Training & Nutrition

A structured approach to nutrition designed to build consistency, clarity, and sustainable results, without restriction or complexity.

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The Starting Point – $29

A structured nutrition system designed to help you build consistency, clarity, and momentum, without restriction or complexity.

If you’ve struggled to stay consistent, felt overwhelmed by conflicting information, or found yourself starting over repeatedly, this gives you a clear way forward.

You’ll learn how to structure your meals, adjust your habits, and build a system that fits your real life, not disrupts it.

  • Light personalization based on your inputs

  • Structured meal guidance and habit framework

  • Built to adapt to your schedule and lifestyle

  • No coaching required

Optional: Add the Training System for additional structure and support ($19).

Guided Setup – $249

A 2-week guided implementation designed to help you apply the system correctly, build momentum, and understand what’s working, without committing to ongoing coaching.

Ideal if you want clarity, feedback, and direction as you get started.

  • 2-week implementation period

  • Structured guidance and support

  • Direct feedback on your habits and approach

  • Final report with clear next steps

Ongoing Coaching

For those who want consistent support, structured accountability, and continued adjustment over time.

Training & Nutrition is built around structured systems, not one-off plans.

You begin with a clear foundation, then add support only if and when it’s needed.

Everything is designed to adapt to your real life, your schedule, your environment, and your current habits, so progress is sustainable, not disruptive.

Who this is for

This work is a good fit for people who:

  • want structure, but not rigid rules

  • are tired of starting over and want something they can sustain

  • value clarity over complexity

  • want to feel better physically without overhauling their entire life

  • are open to building habits gradually, not all at once

Some clients choose to stay self-guided. Others add support over time.

The system is designed to meet you where you are, and evolve with you if needed.

Coaching Options

Coached Nutrition — $199/month
3-month minimum

Ongoing support for those who want structure, consistency, and continued progress without managing it alone.

  • Weekly check-ins

  • Ongoing nutrition adjustments based on your progress

  • Structured feedback to help you stay aligned and consistent

High-Touch Coaching — $349/month
3-month minimum

A more hands-on coaching experience for those who want deeper support, accountability, and a higher level of involvement.

  • Everything included in coached nutrition

  • Two monthly sessions

  • Deeper analysis and progress tracking

  • Optional integration of training and movement

If you're looking for support that extends beyond training and nutrition, you may also be interested in Outpaced, a long-form coaching experience designed to support capacity, recovery, and sustainable performance across work and life.

Explore Outpaced→

Frequently asked questions

Here’s what clients often ask as they prepare to work with me.

  • Most people begin with The Starting Point.

    It gives you structure and clarity without requiring coaching, so you can build a foundation first before deciding if you need additional support.

  • No.

    Information can tell you what exist, but it can’t tell you what will work for your body, your habits, or your lifestyle.

    This work helps you apply structure in a way that actually fits your day-to-day life. It accounts for:

    • inconsistency

    • changes in routine

    • what happens when things stop working

    Even within the self-guided system, the focus is on implementation, not just information, so you’re not left trying to piece things together on your own.

    Coaching goes further by helping you adjust, refine, and respond in real time.

  • Yes, with structure, but not rigidity.

    You’ll receive guidance on how to build your meals, including examples and frameworks you can follow.

    There are no “you can’t eat this” restrictions. Instead, the goal is to help you create meals that:

    • support your goals

    • fit your preferences

    • work within your real life

    This makes it easier to stay consistent long-term.

  • No.

    I don’t subscribe to a calorie-counting approach.

    nstead, we focus on tracking what actually drives progress, such as:

    • habits

    • consistency

    • measurements

    • overall patterns

    The goal is to build awareness and structure without relying on constant calorie tracking.

  • No.

    Coaching can be tailored to different targets, including:

    • weight loss

    • performance

    • maintenance

    • strength and power

    • endurance and energy

    Your focus is defined based on your goals and adjusted over time.

  • Guided Setup is a short-term support option designed to help you implement the system correctly.

    It includes:

    • a 2-week implementation period

    • structured guidance

    • a final feedback report

    There is no ongoing coaching beyond that period.

  • Guided Setup helps you start correctly.

    Coaching helps you continue, adjust, and progress over time.

    If you’re unsure, start with Guided Setup.

  • No.

    Many people make meaningful progress using The Starting Point alone.

    Coaching is optional and designed for those who want:

    • accountability

    • ongoing adjustments

    • deeper support

  • Yes.

    A structured training system can be added to The Starting Point for additional support.

    More customized training and personal training are available within higher levels of coaching.

  • This is not a time-heavy system.

    Nutrition is already part of your daily life; this simply changes how you approach it.

    Most adjustments happen at the beginning as you:

    • refine habits

    • adjust portions or structure

    • test what works

    After that, it becomes part of your normal routine.

  • Your intake is completed during checkout.

    After purchase:

    • your responses are reviewed

    • your materials are prepared or customized

    • next steps are sent within 24–48 business hours

  • The Starting Point includes light personalization based on your inputs.

    Coaching includes deeper, ongoing personalization and adjustment.

  • You can start at any level that feels right for you.

    Some people begin with The Starting Point, while others go directly into Guided Setup or coaching.

    Each offering is designed to stand on its own, while also building on the same foundation.

    Moving into another level of support is always an option, but each service is separate and not applied as credit toward another.