A structured evaluation and strategy session designed to assess your current training, nutrition habits, and physical capacity, and outline a clear path forward.
This session is ideal for individuals who want expert guidance on how to approach training and nutrition, even if they’re not yet ready to enroll in a full coaching program.
Pre-session intake
A detailed intake covering:
training history
current routine
schedule constraints
nutrition habits
goals and priorities
90-minute diagnostic session
During the session we review:
current training structure
movement patterns and limitations
recovery and workload balance
nutrition habits and daily structure
realistic training frequency based on schedule
Personalized training and nutrition roadmap
After the session you receive a written summary outlining:
key priorities for the next phase
recommended training structure
nutrition adjustments to support progress
realistic milestones over the next 3–6 months
This roadmap is designed to give you clarity on what to focus on next, whether you implement it independently or continue with coaching.
This session is a good fit if you:
want expert guidance before committing to a program
feel unsure how to structure training and nutrition
want to understand what’s holding progress back
want a clear strategy before investing in long-term coaching
A structured evaluation and strategy session designed to assess your current training, nutrition habits, and physical capacity, and outline a clear path forward.
This session is ideal for individuals who want expert guidance on how to approach training and nutrition, even if they’re not yet ready to enroll in a full coaching program.
Pre-session intake
A detailed intake covering:
training history
current routine
schedule constraints
nutrition habits
goals and priorities
90-minute diagnostic session
During the session we review:
current training structure
movement patterns and limitations
recovery and workload balance
nutrition habits and daily structure
realistic training frequency based on schedule
Personalized training and nutrition roadmap
After the session you receive a written summary outlining:
key priorities for the next phase
recommended training structure
nutrition adjustments to support progress
realistic milestones over the next 3–6 months
This roadmap is designed to give you clarity on what to focus on next, whether you implement it independently or continue with coaching.
This session is a good fit if you:
want expert guidance before committing to a program
feel unsure how to structure training and nutrition
want to understand what’s holding progress back
want a clear strategy before investing in long-term coaching
