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Description
A more hands-on coaching experience for those who want deeper support, higher accountability, and more direct involvement.
This level includes everything in coached nutrition, with added structure through live sessions and deeper analysis.
This is designed for clients who want a more guided, involved approach and are ready to commit to the process.
Training and movement can be integrated at this level, based on your needs and goals.
What’s included
Everything in coached nutrition
Two monthly sessions
Deeper analysis and progress tracking
Optional integration of training and movement
Commitment
A 3-month minimum commitment is required for new clients.
After the initial commitment period, clients may continue month-to-month.
If more than 60 days pass between stopping and restarting, a new commitment period may be required.
Who this is for
You want a higher level of accountability
You benefit from direct interaction and structure
You want deeper support and analysis
Description
Ongoing nutrition coaching designed to provide structure, accountability, and consistent adjustment over time.
This is for people who don’t want to manage everything on their own, and don’t want to keep starting over.
You’ll receive a personalized nutrition approach that evolves based on your progress, habits, and real-life variables.
This is not static. It adjusts with you.
Coaching is designed to support a range of goals, including:
weight loss
performance
maintenance
strength and capacity
energy and consistency
What’s included
Personalized nutrition strategy
Weekly check-ins
Ongoing adjustments based on progress
Structured feedback
Commitment
A 3-month minimum commitment is required for new clients.
After the initial commitment period, clients may continue month-to-month.
If more than 60 days pass between stopping and restarting, a new commitment period may be required.
Who this is for
You want consistent support and accountability
You want adjustments based on real progress
You don’t want to manage everything alone
Description
A 2-week guided implementation designed to help you apply the system correctly, build momentum, and understand what’s working.
This is for people who don’t just want information, they want to make sure they’re doing it right.
You’ll follow The Starting Point with structured guidance and feedback, so you’re not left guessing, second-guessing, or falling off track early.
At the end of the 2 weeks, you’ll receive a detailed report outlining:
what’s working
where you’re struggling
what to continue
what to adjust
This gives you clarity and direction moving forward, whether you continue on your own or decide to move into coaching.
What’s included
Access to The Starting Point
2-week implementation period
Structured guidance during the process
Final feedback report
Who this is for
You want to get started correctly
You value feedback and direction
You don’t want ongoing coaching (yet)
Delivery
You’ll begin with intake during purchase.
Guidance begins once your materials are delivered (24–48 business hours).
Description
A structured nutrition system designed to help you build consistency, clarity, and momentum, without restriction or complexity.
If you’ve struggled to stay consistent, felt overwhelmed by conflicting advice, or found yourself starting over more times than you can count, this gives you a clear place to begin.
The Starting Point is not a rigid plan. It’s a system.
You’ll learn how to structure your meals, adjust your habits, and build a way of eating that fits your real life, your schedule, your preferences, and your environment.
This approach is designed to be sustainable, not extreme. No overhauls. No all-or-nothing resets.
Just structure that works.
What’s included
A self-guided nutrition system
Light personalization based on your inputs
Meal structure and habit framework
Reflection prompts to support awareness and adjustment
Who this is for
You want structure but don’t need hands-on support
You’re ready to take ownership of your habits
You want something you can actually maintain
Delivery
After purchase, your responses are reviewed and your materials are prepared.
You’ll receive access within 24–48 business hours.
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➕ TRAINING SYSTEM ADD-ON — $19
Description
A structured training framework designed to complement your nutrition and add consistency to your movement.
It’s a simple, effective system you can follow on your own, designed to support strength, mobility, and overall physical capacity, without overcomplicating your routine.
The training system is built to fit your environment, whether you’re at home, in a gym, or working with limited equipment.
What’s included
Structured training framework
General programming guidance
Adaptable approach based on your environment
A focused, one-time coaching session designed to provide targeted guidance, assessment, or program adjustments.
This option is ideal for individuals who want expert feedback on form and movement, help refining an existing training plan, or personalized direction on training and nutrition.
The session is live and individualized, allowing for real-time coaching, technique corrections, and practical adjustments based on your environment and equipment.
Following your session, you’ll receive general but personalized nutrition guidance and recommendations based on your intake and goals.
Best suited for:
Form assessment and technique coaching
Program review or adjustments
Targeted training or nutrition guidance
Occasional support between longer coaching engagements
The most comprehensive training and nutrition engagement offered through Black & Bould.
This program allows for extended coaching across multiple phases of training, supporting long-term strength development, physical capacity, and sustainable lifestyle changes.
Over nine months, training and nutrition strategies are continually refined to reflect progress, recovery needs, and evolving goals.
Sessions are supported by personalized programming so training remains effective whether you're at home, in a gym, or traveling.
Nutrition coaching is integrated throughout the program, with monthly updates to nutrition plans and educational frameworks to support continued progress.
Most clients train two or four times per week, creating the consistency needed for meaningful, lasting change.
This program is ideal for individuals who want to:
Make long-term improvements in strength and capacity
Build a durable training structure that fits real life
Create lasting nutrition and recovery habits that support performance and well-being
A longer coaching engagement designed for deeper progress, sustained strength development, and meaningful body composition changes.
Over six months, training evolves through multiple phases to support progressive strength gains, improved capacity, and long-term physical resilience.
Sessions are supported by individualized programming and ongoing adjustments based on your training environment, schedule, and progress.
Nutrition coaching remains integrated throughout the program. Nutrition plans and educational frameworks are reviewed and updated monthly to reflect changing needs as training progresses.
Clients typically train two or four times per week, allowing for consistent progress while maintaining flexibility for work, travel, and life demands.
This program is well suited for individuals who want to:
Commit to sustained physical progress
Improve strength, conditioning, and body composition
Build durable training and nutrition habits that last beyond short-term programs
A structured coaching program designed to establish consistency, improve strength and capacity, and build sustainable training habits.
Training sessions are delivered live and supported by personalized programming so you can continue progressing between sessions. Programs are adapted to your training environment and schedule, whether you train at home, in a gym, or while traveling.
Nutrition coaching is included as part of the process. Clients receive personalized nutrition plans and educational frameworks, which are reviewed and updated monthly based on progress, schedule, and lifestyle factors.
Most clients train two or four times per week during this phase to build momentum and establish a rhythm.
This program is ideal for individuals who want to:
Build a consistent training routine
Improve strength, mobility, and overall capacity
Develop practical nutrition habits that support performance and recovery
A structured evaluation and strategy session designed to assess your current training, nutrition habits, and physical capacity, and outline a clear path forward.
This session is ideal for individuals who want expert guidance on how to approach training and nutrition, even if they’re not yet ready to enroll in a full coaching program.
What the diagnostic includes
Pre-session intake
A detailed intake covering:
training history
current routine
schedule constraints
nutrition habits
goals and priorities
90-minute diagnostic session
During the session we review:
current training structure
movement patterns and limitations
recovery and workload balance
nutrition habits and daily structure
realistic training frequency based on schedule
Personalized training and nutrition roadmap
After the session you receive a written summary outlining:
key priorities for the next phase
recommended training structure
nutrition adjustments to support progress
realistic milestones over the next 3–6 months
This roadmap is designed to give you clarity on what to focus on next, whether you implement it independently or continue with coaching.
Who this is for
This session is a good fit if you:
want expert guidance before committing to a program
feel unsure how to structure training and nutrition
want to understand what’s holding progress back
want a clear strategy before investing in long-term coaching
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