The most comprehensive training and nutrition engagement offered through Black & Bould.
This program allows for extended coaching across multiple phases of training, supporting long-term strength development, physical capacity, and sustainable lifestyle changes.
Over nine months, training and nutrition strategies are continually refined to reflect progress, recovery needs, and evolving goals.
Sessions are supported by personalized programming so training remains effective whether you're at home, in a gym, or traveling.
Nutrition coaching is integrated throughout the program, with monthly updates to nutrition plans and educational frameworks to support continued progress.
Most clients train two or four times per week, creating the consistency needed for meaningful, lasting change.
This program is ideal for individuals who want to:
Make long-term improvements in strength and capacity
Build a durable training structure that fits real life
Create lasting nutrition and recovery habits that support performance and well-being
The most comprehensive training and nutrition engagement offered through Black & Bould.
This program allows for extended coaching across multiple phases of training, supporting long-term strength development, physical capacity, and sustainable lifestyle changes.
Over nine months, training and nutrition strategies are continually refined to reflect progress, recovery needs, and evolving goals.
Sessions are supported by personalized programming so training remains effective whether you're at home, in a gym, or traveling.
Nutrition coaching is integrated throughout the program, with monthly updates to nutrition plans and educational frameworks to support continued progress.
Most clients train two or four times per week, creating the consistency needed for meaningful, lasting change.
This program is ideal for individuals who want to:
Make long-term improvements in strength and capacity
Build a durable training structure that fits real life
Create lasting nutrition and recovery habits that support performance and well-being
