WE'RE FULLY BOOKED
☆
WE'RE FULLY BOOKED ☆
Nashville, Tennessee
Starting at
$$$$
per person
5 Days of Nashville Rhythms & Nature's Harmony
The Black & Bould Nashville retreat offers a dynamic blend of adventure, wellness, and Nashville's vibrant culture. Participants will explore scenic waterfalls, challenge themselves with ropes courses and ziplining, enjoy a relaxing pontoon cruise, and more. Wellness activities include morning workouts, restorative yoga, and meditation under the stars, while cultural experiences feature live music, Southern cuisine, and optional exploration of Nashville's iconic music scene. The retreat culminates in a farewell brunch, with airport transfers provided, ensuring a memorable and rejuvenating time in Music City.
Sample Itinerary
The itinerary outlined below is a tentative plan with intentional gaps. What is listed could change slightly but should not change drastically. A more detailed and robust itinerary along with a suggested packing list will be sent out to attendees closer to our departure date.
Tuesday
By 4:00 PM: Arrival at Nashville International Airport (BNA).
3:30 PM - 5:00 PM: Airport pickup and transfer to The 1 Hotel Nashville (5-star, sustainable luxury in the center of downtown Nashville). Check-in, welcome gifts distributed.
5:00 PM - 6:30 PM: Free time for settling in and exploring the incredible hotel amenities.
7:00 PM - 8:30 PM: Welcome Dinner at 1 Kitchen Nashville.
Post dinner: Optional musical night out on Broadway or in the Gulch, experiencing Nashville's vibrant nightlife.
Wednesday
TBD (To Be Disclosed in final itinerary)
Thursday
TBD (To Be Disclosed in final itinerary)
8:30: Optional NAPD Nights (21+ only) at Harriet’s Rooftop which is located on top of 1 Nashville.
Friday
7:00 AM - 8:00 AM: Grab breakfast from Neighbors in the lobby.
8:30 AM - 9:30 AM: Morning workout with Lea.
10:00 AM - 4:00 PM: Waterfall Wonders Tour Hike:
Travel to a scenic state park for a beginner to moderate, 2-4 mile hike, exploring waterfalls and a swimming hole.
Lunch at a local brewery.
4:30 PM - 7:30 PM: Free time for rest or exploration/spa treatments (pre-booked).
7:30 PM - 9:00 PM: Dinner at the 404 Kitchen.
Saturday
8:00 AM - 9:00 AM: Grab breakfast from Neighbors in the lobby.
9:30 AM - 1:30 PM: Adventure Park: Ropes course and ziplining excursion.
2:00 PM - 3:00 PM: Lunch at a casual eatery near the adventure park.
4:00 PM- 5:00 PM: Class if line dancing is chosen. Otherwise, Restorative yoga session.
5:30 PM - 7:00 PM: Motorized Pedal Pontoon sightseeing cruise.
7:30 PM - 9:00 PM: Class if cooking class (dinner) was chosen. Otherwise, dinner at Etch.
9:00 PM - 10:00 PM: Meditation under the stars (location dependent on weather and availability).
Sunday
5:00 AM - 11:00 AM: Check-out and airport transfers arranged according to individual flight schedules (2-3 hours prior to departure).
9:00 AM - 11:00 AM: Farewell Brunch at 1 Kitchen. Vinyl Brunch if available.
Things To Note:
You will be required to leave a credit card on file at check in to cover potential incidental charges like room service, mini-bar purchases, or damage to the room.
On Tuesday’s post dinner night out, we will be walking, so be prepared. This activity is absolutely optional, so if you’d rather hang at the hotel or call it an early night and enjoy those luxury linens, please do.