Train with Lea

I am passionate about providing you with the knowledge, support, and personalized guidance you need to thrive. Whether you're looking for the camaraderie of small group sessions, the focused attention of 1-2-1 personal training, expert nutritional advice to fuel your body, or the flexibility of online coaching, I offer a range of training options designed to meet you where you are and help you achieve your unique goals. That could mean focusing on weight loss, strength training, endurance training, or simply maintaining your current weight and physique. Explore the opportunities below and let's work together to build a healthier, stronger, and more empowered you.

Current Offerings

  • Small Group Training

    Experience the energy and motivation of working out with friends or a personally invited group in a supportive environment. Small group training sessions, accommodating 2 to 10 participants, can be held at your home or mine (within a 20-mile radius of Boulder County). For sessions at a client's home, a mandatory equipment inspection will be conducted prior to the first training session to ensure safety and functionality. Enjoy the benefits of professional guidance with the added camaraderie of your chosen circle.

  • 1-2-1 Personal Training

    Receive dedicated, one-on-one attention tailored precisely to your unique fitness goals. Personal training sessions are available at my home, utilizing my equipment, or at your home using your own equipment (within a 20-mile radius of Boulder County, with a mandatory equipment inspection beforehand). Benefit from individualized program design, focused coaching, and consistent support to maximize your results and achieve your personal best.

  • Nutrition Coaching

    Unlock the power of nutrition to enhance your fitness journey and overall well-being. Nutrition coaching provides you with personalized guidance and strategies to make informed food choices that support your goals. Whether you're looking to lose weight, maintain a healthy lifestyle, improve energy levels, or optimize your nutrition for sports performance, you'll receive tailored plans and ongoing support to cultivate sustainable and healthy eating habits.  

  • Online Training

    Ideal for busy individuals, those with unpredictable schedules, or anyone living outside of Boulder County, our online coaching offers customized training packages designed to fit your life. The process begins with a comprehensive video consultation and fitness assessment. Based on your needs, current fitness level, and specific goals, you'll receive a tailored 10-week or 6-month training program that you can follow at your own pace and convenience. Enjoy the flexibility of achieving your fitness goals with expert guidance, no matter your location or schedule.

Inquire

Frequently asked questions

General Training

  • My training philosophy is centered on empowering you to achieve sustainable health and well-being through personalized and effective methods. I focus on understanding your unique goals and abilities to create programs that are both challenging and rewarding.

  • I am an ACE-Certified Personal Trainer and a NASM Certified Nutrition Coach. My approach is holistic, considering not just physical activity but also the importance of nutrition and overall well-being. I am a former athlete with 5 years of adolescent volleyball and basketball coaching experience, and I have been a certified personal trainer since 2024.

  • Yes, I offer an initial consultation to discuss your goals, assess your current fitness level, and answer any questions you may have. This helps me determine the best training approach for you. For online coaching, this is done via video consultation.

1-2-1 Personal Training

  • Personal training offers focused attention, customized programs tailored to your specific goals, and consistent support to help you maximize results and stay motivated.

  • If you choose to train at your home, I will need to inspect your equipment before our first session to ensure it's safe and appropriate for your training plan. If it isn’t, we can focus on bodyweight workouts until you are able to fix or replace your equipment.

  • Each personal training program is individually designed based on your initial consultation, fitness assessment, goals, and any specific needs or limitations you may have.

Small Group Training

  • Small group training is perfect for those who enjoy working out with friends, family, or a group you invite. Groups can range from 2 to 10 people.

    If you would like to schedule a group training for more than 10 people, we require a minimum of two weeks notice as we will need to use a special facility that can book up quickly.

  • If you'd like to host the training at your home, I will conduct a mandatory equipment inspection prior to our first session to ensure everything is safe and suitable for our workout.

    * Only equipment inspected prior to the workout can be used during the workout.

  • Yes, I can adapt exercises to accommodate various fitness levels within the group. However, the overall goals and intensity will be discussed with the group beforehand.

Online Coaching

  • It starts with a video consultation and fitness assessment. Based on this, I will create a customized 10-week or 6-month training program delivered digitally, which you can follow at your own pace. Ongoing support and communication will be provided.

  • The equipment needed will depend on your goals and what you have access to. We will discuss this during your initial consultation, and I can design programs that utilize minimal or no equipment if necessary.

  • We will establish methods for you to track your workouts and progress, and we will have regular check-ins (via video or other communication methods) to discuss your progress, answer questions, and make any necessary adjustments to your plan.