10 Days of Nashville Rhythms & Nature's Harmony
The Black & Bould Nashville women’s retreat offers a dynamic blend of adventure, holistic wellness, and Nashville's vibrant culture. Over 10 days, participants will explore scenic landscapes, engage in daily physical activities, challenge themselves with outdoor adventures, and immerse themselves in the rich cultural tapestry of Music City. With a perfect balance of curated group experiences and intentional solo time, this retreat is designed for profound connection, rejuvenation, and personal growth.
Itinerary
The itinerary outlined below is a tentative plan with intentional gaps for solo exploration and personal rest. It will not change drastically, but a more detailed and robust itinerary, along with a suggested packing list, will be sent out to attendees closer to our departure date.
Day 1 | Saturday, March 14
By 4:00 PM: Arrival at Nashville International Airport (BNA). We will arrange for airport pickup via Lyft and transfer to The 1 Hotel Nashville (5-star, sustainable luxury) at no cost to you, unless you would prefer to make your own transportation arrangements.
4:30 PM - 6:00 PM: Check-in and free time to settle in and explore the hotel.
6:00 PM - 7:00 PM: Welcome Reception & Gifts: Gather for a welcome reception, where a Black & Bould gift bag will be distributed, and you can meet fellow attendees.
7:30 PM - 9:00 PM: Welcome Dinner at 1 Kitchen Nashville, featuring a fresh, locally sourced, and Southern-inspired menu.
Day 2 | Sunday, March 15
7:30 AM - 8:30 AM: Morning workout.
8:30 AM - 9:30 AM: Breakfast at 1 Kitchen the hotel lobby.
10:00 AM - 2:00 PM: Adventure Park Excursion: Challenge yourself with a ropes course and ziplining excursion.
2:30 PM - 3:30 PM: Casual lunch at The Mockingbird, a modern American diner known for its vibrant atmosphere.
4:00 PM - 7:00 PM: Free time to rest or explore downtown Nashville.
7:30 PM - 9:00 PM: Dinner at Rolf & Daughters, known for its New American cuisine and pasta.
9:30 PM - 10:00 PM: Meditation under the stars.
Day 3 | Monday, March 16
7:30 AM - 8:30 AM: Morning workout.
8:30 AM - 9:30 AM: Breakfast at Neighbors in the hotel lobby.
10:00 AM - 3:00 PM: Waterfall Wonders Tour: Travel to a scenic state park for a beginner to moderate hike to a waterfall and swimming hole. Lunch will be provided at a local brewery.
3:30 PM - 6:00 PM: Free time for rest or exploration/spa treatments (pre-booked).
6:30 PM - 8:00 PM: Dinner at Husk, a renowned restaurant focused on traditional Southern fare.
8:30 PM - 10:00 PM: Optional musical night out on Broadway.
Day 4 | Tuesday, March 17
7:30 AM - 8:30 AM: Morning workout.
8:30 AM - 9:30 AM: Breakfast at Hearts, a healthy, Australian-inspired cafe.
10:00 AM - 1:00 PM: Nashville's Cultural Heritage: Guided tour of local landmarks, museums, or cultural centers to understand the city's rich history and diverse communities.
1:30 PM - 2:30 PM: Lunch at a local eatery.
3:00 PM - 6:00 PM: Free time for rest or exploration.
6:30 PM - 8:30 PM: Cooking class on traditional Southern cuisine with a healthy twist, led by a local chef, followed by a communal dinner.
9:00 PM - 9:30 PM: Evening meditation.
Day 5 | Wednesday, March 18
Breakfast, lunch, and dinner will be on your own to give you the freedom to explore at your leisure.
Recommendations: provided via email.
Day 6 | Thursday, March 19
Breakfast, lunch, and dinner will be on your own to give you the freedom to explore at your leisure.
Recommendations: provided via email.
8:30 PM: Join the group back on the rooftop for NAPD Nights.
Day 7 | Friday, March 20
7:30 AM - 8:30 AM: Morning workout.
8:30 AM - 9:30 AM: Breakfast at Frothy Monkey, a popular all-day cafe with a variety of options.
10:00 AM - 12:00 PM: Class on a local art form, such as a pottery class at The Clay Lady's Campus.
12:30 PM - 1:30 PM: Lunch at a curated local restaurant.
2:00 PM - 4:00 PM: Free time for rest.
4:30 PM - 7:00 PM: Motorized Pedal Pontoon sightseeing cruise with light appetizers.
7:30 PM - 9:00 PM: Dinner at Etch, known for its contemporary American cuisine.
Day 8 | Saturday, March 21
7:00 AM - 8:00 AM: Morning workout.
8:30 AM - 10:00 AM: Breakfast at Biscuit Love Gulch, a bustling eatery serving Southern breakfast with a focus on sustainable ingredients.
10:30 AM - 4:00 PM: Water activities on a nearby lake (e.g., kayaking, paddleboarding, or a group boat trip). Lunch will be provided.
4:30 PM - 7:00 PM: Free time to rest and get ready for the evening.
7:30 PM - 9:00 PM: Dinner at Bourbon Steak Nashville, an upscale steakhouse with panoramic city views.
Day 9 | Sunday, March 22
8:30 AM - 9:30 AM: Recovery yoga.
10:00 AM - 11:30 AM: Vinyl Brunch.
12:00 PM - 2:00 PM: Community Activity: Non-profit give back project.
2:30 PM - 5:00 PM: Free time for last-minute souvenir shopping or relaxation. Grab some lunch on your own or with a few new friends.
7:00 PM - 9:00 PM: Farewell Dinner at The 404 Kitchen, known for its classic European dishes and modern Southern fare.
9:30 PM - 10:00 PM: Final group reflection and gratitude circle.
Day 10 | Monday, March 23
7:30 AM - 8:30 AM: Morning yoga.
8:30 AM - 12:00 PM: Airport transfers (1 Hotel to BNA) provided via Lyft (free of charge), arranged according to individual flight schedules, unless you would like to arrange your own transportation.
Suggested breakfast at Two Hands, an Australian-inspired cafe with healthy toast and egg dishes for those with time.
Things To Note:
You will be required to leave a credit card on file at check in to cover potential incidental charges like room service, mini-bar purchases, or damage to the room.
transfers will be arranged for you, free of charge, unless you would like to make and pay for your own arrangements. On arrival day, we will provide Lyft airport transfers from 3:00 PM - 6:00 PM. On departure day, we will provide Lyft airport transfers from 5:00 AM - 12:00 PM.
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