Custom Fitness + Nutrition
It’s your body. You should feel great in it.
Custom Fitness Plans
90-Day Fitness + Nutrition Plan
The whole thing.
40–60 minute Zoom intake
Fully custom 90-day fitness plan
Personalized nutrition guidance
Built around your goals, schedule, experience, preferences, and equipment
30-day Zoom check-in + plan adjustments
60-day Zoom check-in + plan adjustments
Final review at day 90
Takeaway guide to help you keep going
A fully custom fitness and nutrition plan built around your goals, schedule, preferences, and real life. Includes check-ins and adjustments along the way so the plan can evolve with you.
6-Week Custom Fitness Plan
A great place to start.
Fully custom six-week workout plan
Built around your goals, schedule, experience, equipment, and available space
Exercise selection, sets, reps, and progression mapped out for you
Designed for home, gym, or a mix of both
Fitness only, no nutrition coaching
Six weeks of custom workouts built around your goals, experience, schedule, equipment, and the space you have to work with. A focused way to get a plan that fits you without the nutrition piece.
Private Coaching & Training
One-on-one personal training with Lea or one of her partners.
Not currently accepting new clients.
Get on the waitlist.